Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +1.3%
Race avg drop: +3.9%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:02 | +3.2% | 33th | 4:34 |
| Run 2 | 3:35 | 3:33 | +0.8% | 27th | 4:04 |
| Run 3 | 3:50 | 3:49 | +0.2% | 25th | 4:25 |
| Run 4 | 3:50 | 3:49 | +0.2% | 23th | 4:27 |
| Run 5 | 3:51 | 3:52 | -0.5% | 21th | 4:30 |
| Run 6 | 3:54 | 3:49 | +2.1% | 28th | 4:24 |
| Run 7 | 3:57 | 3:52 | +2.0% | 30th | 4:27 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.8% slower than expected
- → Specific weakness: Farmers Carry - 11.4% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:31 | +2.4% | 39th | 3:41 |
| Sled Push | strength | 2:15 | 1:44 | +28.8% | 78th | 2:01 |
| Sled Pull | strength | 3:12 | 3:29 | -8.2% | 9th | 3:59 |
| Burpee Broad Jump | aerobic | 1:59 | 2:12 | -10.3% | 8th | 2:39 |
| Row | aerobic | 4:06 | 4:02 | +1.4% | 32th | 4:17 |
| Farmers Carry | strength | 1:36 | 1:26 | +11.4% | 56th | 1:36 |
| Sandbag Lunges | strength | 2:46 | 2:58 | -7.1% | 11th | 3:34 |
| Wall Balls | strength | 4:00 | 3:35 | +11.2% | 60th | 4:00 |
| Total Running | running | 27:07 | 26:58 | +0.5% | 25th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength