Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Eifion Whitelaw
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +5.3%
Race avg drop: +3.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:02 | +3.6% | 36th | 4:34 |
| Run 2 | 3:40 | 3:33 | +3.1% | 31th | 4:04 |
| Run 3 | 4:09 | 3:49 | +8.5% | 40th | 4:25 |
| Run 4 | 4:02 | 3:49 | +5.4% | 34th | 4:27 |
| Run 5 | 4:13 | 3:52 | +8.9% | 39th | 4:30 |
| Run 6 | 4:05 | 3:49 | +6.9% | 36th | 4:24 |
| Run 7 | 4:11 | 3:52 | +8.0% | 38th | 4:27 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:22 | 3:31 | -4.7% | 2th | 3:41 |
| Sled Push | strength | 1:38 | 1:44 | -6.5% | 11th | 2:01 |
| Sled Pull | strength | 2:56 | 3:29 | -15.8% | 2th | 3:59 |
| Burpee Broad Jump | aerobic | 2:08 | 2:12 | -3.5% | 12th | 2:39 |
| Row | aerobic | 3:49 | 4:02 | -5.6% | 2th | 4:17 |
| Farmers Carry | strength | 1:23 | 1:26 | -3.7% | 11th | 1:36 |
| Sandbag Lunges | strength | 3:02 | 2:58 | +1.9% | 21th | 3:34 |
| Wall Balls | strength | 3:20 | 3:35 | -7.3% | 3th | 4:00 |
| Total Running | running | 28:31 | 26:58 | +5.7% | 35th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength