Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +2.4%
Race avg drop: +3.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:04 | +1.9% | 32th | 4:34 |
| Run 2 | 3:34 | 3:35 | -0.6% | 26th | 4:04 |
| Run 3 | 3:49 | 3:51 | -1.2% | 23th | 4:25 |
| Run 4 | 3:56 | 3:52 | +1.7% | 29th | 4:27 |
| Run 5 | 3:57 | 3:54 | +1.0% | 25th | 4:30 |
| Run 6 | 3:55 | 3:51 | +1.5% | 29th | 4:24 |
| Run 7 | 3:59 | 3:54 | +1.9% | 31th | 4:27 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:32 | +0.7% | 30th | 3:41 |
| Sled Push | strength | 1:32 | 1:45 | -13.1% | 1th | 2:01 |
| Sled Pull | strength | 3:29 | 3:31 | -1.0% | 22th | 3:59 |
| Burpee Broad Jump | aerobic | 2:22 | 2:14 | +5.7% | 31th | 2:39 |
| Row | aerobic | 4:12 | 4:03 | +3.5% | 43th | 4:17 |
| Farmers Carry | strength | 1:30 | 1:26 | +3.6% | 37th | 1:36 |
| Sandbag Lunges | strength | 3:34 | 3:00 | +18.3% | 60th | 3:34 |
| Wall Balls | strength | 3:30 | 3:37 | -3.4% | 11th | 4:00 |
| Total Running | running | 27:19 | 27:13 | +0.3% | 26th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength