Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -0.2%
Race avg drop: +3.9%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:05 | +1.0% | 29th | 4:34 |
| Run 2 | 3:43 | 3:36 | +3.0% | 34th | 4:04 |
| Run 3 | 4:01 | 3:53 | +3.4% | 32th | 4:25 |
| Run 4 | 3:55 | 3:53 | +0.7% | 28th | 4:27 |
| Run 5 | 3:59 | 3:56 | +1.2% | 28th | 4:30 |
| Run 6 | 3:52 | 3:52 | -0.3% | 25th | 4:24 |
| Run 7 | 3:58 | 3:55 | +0.9% | 31th | 4:27 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:32 | +1.9% | 39th | 3:41 |
| Sled Push | strength | 1:56 | 1:46 | +8.9% | 45th | 2:01 |
| Sled Pull | strength | 3:28 | 3:32 | -2.0% | 20th | 3:59 |
| Burpee Broad Jump | aerobic | 2:29 | 2:15 | +10.1% | 42th | 2:39 |
| Row | aerobic | 4:16 | 4:04 | +4.9% | 55th | 4:17 |
| Farmers Carry | strength | 1:30 | 1:27 | +3.1% | 37th | 1:36 |
| Sandbag Lunges | strength | 2:40 | 3:02 | -12.2% | 7th | 3:34 |
| Wall Balls | strength | 3:34 | 3:38 | -2.0% | 18th | 4:00 |
| Total Running | running | 27:36 | 27:23 | +0.8% | 30th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength