Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +1.5%
Race avg drop: +3.9%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:05 | -1.6% | 17th | 4:34 |
| Run 2 | 3:30 | 3:36 | -3.1% | 19th | 4:04 |
| Run 3 | 3:54 | 3:53 | +0.2% | 29th | 4:25 |
| Run 4 | 3:47 | 3:53 | -2.9% | 21th | 4:27 |
| Run 5 | 3:48 | 3:56 | -3.6% | 18th | 4:30 |
| Run 6 | 3:50 | 3:53 | -1.3% | 24th | 4:24 |
| Run 7 | 3:49 | 3:56 | -3.0% | 18th | 4:27 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:32 | 3:32 | -0.5% | 22th | 3:41 |
| Sled Push | strength | 1:42 | 1:46 | -4.4% | 15th | 2:01 |
| Sled Pull | strength | 3:53 | 3:32 | +9.7% | 47th | 3:59 |
| Burpee Broad Jump | aerobic | 2:38 | 2:15 | +16.5% | 58th | 2:39 |
| Row | aerobic | 4:22 | 4:04 | +7.3% | 65th | 4:17 |
| Farmers Carry | strength | 1:33 | 1:27 | +6.4% | 43th | 1:36 |
| Sandbag Lunges | strength | 3:13 | 3:02 | +5.7% | 33th | 3:34 |
| Wall Balls | strength | 3:56 | 3:38 | +8.0% | 51th | 4:00 |
| Total Running | running | 26:40 | 27:25 | -2.8% | 21th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength