Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +4.8%
Race avg drop: +3.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:05 | -6.9% | 7th | 4:34 |
| Run 2 | 3:31 | 3:36 | -2.7% | 22th | 4:04 |
| Run 3 | 3:43 | 3:53 | -4.5% | 16th | 4:25 |
| Run 4 | 3:50 | 3:53 | -1.7% | 23th | 4:27 |
| Run 5 | 3:52 | 3:56 | -2.0% | 23th | 4:30 |
| Run 6 | 3:46 | 3:53 | -3.1% | 18th | 4:24 |
| Run 7 | 3:55 | 3:56 | -0.6% | 29th | 4:27 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.0% slower than expected
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
- → Specific weakness: Wall Balls - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:33 | +1.4% | 37th | 3:41 |
| Sled Push | strength | 2:22 | 1:46 | +33.0% | 85th | 2:01 |
| Sled Pull | strength | 3:43 | 3:32 | +4.9% | 32th | 3:59 |
| Burpee Broad Jump | aerobic | 2:18 | 2:15 | +1.7% | 27th | 2:39 |
| Row | aerobic | 4:12 | 4:04 | +3.2% | 43th | 4:17 |
| Farmers Carry | strength | 1:26 | 1:27 | -1.6% | 25th | 1:36 |
| Sandbag Lunges | strength | 3:34 | 3:02 | +17.2% | 60th | 3:34 |
| Wall Balls | strength | 4:10 | 3:38 | +14.4% | 73th | 4:00 |
| Total Running | running | 26:26 | 27:26 | -3.7% | 18th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength