Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: -3.4%
Race avg drop: -4.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 7:38 | -8.4% | 41th | 7:15 |
| Run 2 | 5:18 | 6:08 | -13.7% | 26th | 5:48 |
| Run 3 | 5:37 | 6:25 | -12.5% | 31th | 6:04 |
| Run 4 | 5:29 | 6:29 | -15.5% | 24th | 6:08 |
| Run 5 | 5:59 | 6:37 | -9.8% | 42th | 6:14 |
| Run 6 | 6:05 | 6:32 | -6.9% | 51th | 6:09 |
| Run 7 | 5:48 | 6:30 | -10.9% | 39th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.4% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
- → Specific weakness: Row - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:00 | +4.5% | 86th | 4:52 |
| Sled Push | strength | 2:00 | 1:48 | +11.0% | 89th | 1:41 |
| Sled Pull | strength | 5:11 | 4:44 | +9.3% | 83th | 4:22 |
| Burpee Broad Jump | aerobic | 4:43 | 4:39 | +1.2% | 72th | 4:13 |
| Row | aerobic | 5:54 | 5:19 | +10.7% | 97th | 5:10 |
| Farmers Carry | strength | 2:08 | 1:57 | +8.8% | 85th | 1:50 |
| Sandbag Lunges | strength | 3:32 | 4:05 | -13.7% | 45th | 3:45 |
| Wall Balls | strength | 6:42 | 5:03 | +32.4% | 98th | 4:42 |
| Total Running | running | 41:16 | 46:36 | -11.5% | 34th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength