Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +3.3%
Race avg drop: +3.9%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:06 | -1.4% | 19th | 4:34 |
| Run 2 | 3:32 | 3:37 | -2.5% | 23th | 4:04 |
| Run 3 | 3:47 | 3:54 | -3.1% | 22th | 4:25 |
| Run 4 | 3:51 | 3:54 | -1.5% | 24th | 4:27 |
| Run 5 | 3:59 | 3:57 | +0.7% | 28th | 4:30 |
| Run 6 | 3:59 | 3:53 | +2.2% | 31th | 4:24 |
| Run 7 | 3:51 | 3:56 | -2.5% | 20th | 4:27 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.8% slower than expected
- → Specific weakness: Sled Pull - 17.3% slower than expected
- → Specific weakness: Sled Push - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:33 | +3.7% | 57th | 3:41 |
| Sled Push | strength | 1:58 | 1:47 | +10.2% | 50th | 2:01 |
| Sled Pull | strength | 4:10 | 3:33 | +17.3% | 64th | 3:59 |
| Burpee Broad Jump | aerobic | 2:20 | 2:16 | +2.8% | 30th | 2:39 |
| Row | aerobic | 4:06 | 4:04 | +0.6% | 32th | 4:17 |
| Farmers Carry | strength | 1:45 | 1:27 | +19.8% | 78th | 1:36 |
| Sandbag Lunges | strength | 3:17 | 3:03 | +7.5% | 39th | 3:34 |
| Wall Balls | strength | 3:29 | 3:39 | -4.6% | 10th | 4:00 |
| Total Running | running | 27:02 | 27:30 | -1.7% | 24th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength