Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +9.7%
Race avg drop: +3.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:07 | -1.5% | 22th | 4:34 |
| Run 2 | 3:31 | 3:38 | -3.5% | 22th | 4:04 |
| Run 3 | 4:17 | 3:55 | +9.1% | 47th | 4:25 |
| Run 4 | 4:23 | 3:55 | +11.5% | 53th | 4:27 |
| Run 5 | 4:01 | 3:58 | +1.0% | 31th | 4:30 |
| Run 6 | 4:08 | 3:55 | +5.5% | 38th | 4:24 |
| Run 7 | 4:11 | 3:58 | +5.4% | 38th | 4:27 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
- → Specific weakness: Sled Push - 6.8% slower than expected
- → Specific weakness: Wall Balls - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:23 | 3:33 | -4.9% | 3th | 3:41 |
| Sled Push | strength | 1:55 | 1:47 | +6.8% | 43th | 2:01 |
| Sled Pull | strength | 3:07 | 3:34 | -12.7% | 6th | 3:59 |
| Burpee Broad Jump | aerobic | 2:18 | 2:17 | +0.6% | 27th | 2:39 |
| Row | aerobic | 4:01 | 4:05 | -1.7% | 20th | 4:17 |
| Farmers Carry | strength | 1:20 | 1:28 | -9.1% | 7th | 1:36 |
| Sandbag Lunges | strength | 3:26 | 3:04 | +11.6% | 51th | 3:34 |
| Wall Balls | strength | 3:53 | 3:39 | +6.0% | 44th | 4:00 |
| Total Running | running | 28:35 | 27:39 | +3.3% | 35th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength