Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +3.6%
Race avg drop: +3.9%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:10 | -3.0% | 19th | 4:34 |
| Run 2 | 3:49 | 3:41 | +3.4% | 40th | 4:04 |
| Run 3 | 4:11 | 3:58 | +5.1% | 41th | 4:25 |
| Run 4 | 3:58 | 3:59 | -0.6% | 30th | 4:27 |
| Run 5 | 4:03 | 4:02 | +0.3% | 32th | 4:30 |
| Run 6 | 4:05 | 3:58 | +2.8% | 36th | 4:24 |
| Run 7 | 4:04 | 4:01 | +1.0% | 32th | 4:27 |
Training Recommendations
- → Specific weakness: Sled Pull - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:28 | 3:34 | -3.0% | 7th | 3:41 |
| Sled Push | strength | 1:42 | 1:49 | -6.6% | 15th | 2:01 |
| Sled Pull | strength | 3:58 | 3:37 | +9.7% | 54th | 3:59 |
| Burpee Broad Jump | aerobic | 2:05 | 2:19 | -10.5% | 9th | 2:39 |
| Row | aerobic | 4:17 | 4:06 | +4.3% | 57th | 4:17 |
| Farmers Carry | strength | 1:26 | 1:28 | -3.4% | 25th | 1:36 |
| Sandbag Lunges | strength | 2:59 | 3:07 | -4.7% | 19th | 3:34 |
| Wall Balls | strength | 3:50 | 3:42 | +3.5% | 38th | 4:00 |
| Total Running | running | 28:13 | 28:02 | +0.6% | 32th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength