Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +5.0%
Race avg drop: +3.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:12 | +3.4% | 45th | 4:34 |
| Run 2 | 3:40 | 3:43 | -1.4% | 31th | 4:04 |
| Run 3 | 4:04 | 4:00 | +1.4% | 36th | 4:25 |
| Run 4 | 4:06 | 4:01 | +1.9% | 38th | 4:27 |
| Run 5 | 4:13 | 4:04 | +3.6% | 39th | 4:30 |
| Run 6 | 4:15 | 4:00 | +6.1% | 47th | 4:24 |
| Run 7 | 4:10 | 4:03 | +2.8% | 35th | 4:27 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:29 | 3:34 | -2.7% | 11th | 3:41 |
| Sled Push | strength | 1:38 | 1:50 | -11.0% | 11th | 2:01 |
| Sled Pull | strength | 3:35 | 3:38 | -1.7% | 27th | 3:59 |
| Burpee Broad Jump | aerobic | 2:30 | 2:21 | +6.3% | 45th | 2:39 |
| Row | aerobic | 3:56 | 4:07 | -4.6% | 8th | 4:17 |
| Farmers Carry | strength | 1:29 | 1:29 | -0.6% | 34th | 1:36 |
| Sandbag Lunges | strength | 3:23 | 3:09 | +7.0% | 46th | 3:34 |
| Wall Balls | strength | 3:34 | 3:43 | -4.2% | 18th | 4:00 |
| Total Running | running | 28:49 | 28:15 | +2.0% | 37th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength