Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +3.9%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:12 | +8.5% | 59th | 4:34 |
| Run 2 | 3:45 | 3:43 | +0.8% | 35th | 4:04 |
| Run 3 | 4:03 | 4:00 | +0.9% | 35th | 4:25 |
| Run 4 | 4:01 | 4:01 | -0.2% | 31th | 4:27 |
| Run 5 | 4:06 | 4:04 | +0.6% | 34th | 4:30 |
| Run 6 | 4:02 | 4:00 | +0.7% | 32th | 4:24 |
| Run 7 | 4:09 | 4:03 | +2.3% | 35th | 4:27 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:34 | +2.4% | 53th | 3:41 |
| Sled Push | strength | 1:33 | 1:50 | -15.6% | 3th | 2:01 |
| Sled Pull | strength | 3:31 | 3:38 | -3.5% | 24th | 3:59 |
| Burpee Broad Jump | aerobic | 2:27 | 2:21 | +4.1% | 37th | 2:39 |
| Row | aerobic | 3:59 | 4:07 | -3.4% | 16th | 4:17 |
| Farmers Carry | strength | 1:20 | 1:29 | -10.7% | 7th | 1:36 |
| Sandbag Lunges | strength | 3:13 | 3:09 | +1.7% | 33th | 3:34 |
| Wall Balls | strength | 3:52 | 3:43 | +3.8% | 40th | 4:00 |
| Total Running | running | 28:40 | 28:16 | +1.4% | 36th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength