Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +0.8%
Race avg drop: +3.9%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:13 | +6.2% | 54th | 4:34 |
| Run 2 | 3:54 | 3:43 | +4.5% | 46th | 4:04 |
| Run 3 | 4:14 | 4:01 | +5.1% | 43th | 4:25 |
| Run 4 | 4:21 | 4:02 | +7.6% | 48th | 4:27 |
| Run 5 | 4:21 | 4:05 | +6.3% | 45th | 4:30 |
| Run 6 | 4:12 | 4:01 | +4.4% | 43th | 4:24 |
| Run 7 | 4:15 | 4:04 | +4.4% | 43th | 4:27 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:30 | 3:35 | -2.4% | 14th | 3:41 |
| Sled Push | strength | 1:45 | 1:50 | -5.1% | 21th | 2:01 |
| Sled Pull | strength | 3:12 | 3:39 | -12.5% | 9th | 3:59 |
| Burpee Broad Jump | aerobic | 2:28 | 2:21 | +4.3% | 41th | 2:39 |
| Row | aerobic | 3:48 | 4:07 | -8.0% | 1th | 4:17 |
| Farmers Carry | strength | 1:26 | 1:29 | -4.3% | 25th | 1:36 |
| Sandbag Lunges | strength | 3:12 | 3:10 | +0.6% | 32th | 3:34 |
| Wall Balls | strength | 3:16 | 3:44 | -12.5% | 1th | 4:00 |
| Total Running | running | 29:46 | 28:22 | +4.9% | 45th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength