Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -3.1%
Race avg drop: +3.9%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:13 | +5.0% | 48th | 4:34 |
| Run 2 | 3:38 | 3:44 | -2.7% | 30th | 4:04 |
| Run 3 | 3:44 | 4:01 | -7.4% | 17th | 4:25 |
| Run 4 | 3:54 | 4:02 | -3.6% | 27th | 4:27 |
| Run 5 | 3:56 | 4:05 | -3.9% | 24th | 4:30 |
| Run 6 | 3:54 | 4:01 | -3.1% | 28th | 4:24 |
| Run 7 | 3:55 | 4:04 | -3.9% | 29th | 4:27 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:35 | +4.5% | 70th | 3:41 |
| Sled Push | strength | 2:03 | 1:50 | +11.1% | 60th | 2:01 |
| Sled Pull | strength | 4:20 | 3:39 | +18.4% | 76th | 3:59 |
| Burpee Broad Jump | aerobic | 2:38 | 2:22 | +11.2% | 58th | 2:39 |
| Row | aerobic | 4:21 | 4:07 | +5.3% | 62th | 4:17 |
| Farmers Carry | strength | 1:35 | 1:29 | +5.7% | 50th | 1:36 |
| Sandbag Lunges | strength | 3:34 | 3:10 | +12.1% | 60th | 3:34 |
| Wall Balls | strength | 3:43 | 3:44 | -0.5% | 31th | 4:00 |
| Total Running | running | 27:27 | 28:23 | -3.3% | 28th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength