Performance Analysis

Perth 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
52
Total Time
1:03:06
Overall Percentile
34.4
Lower is faster

Category Performance Summary

aerobic

+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.1

Average pacing - similar fatigue to field
Your pace drop: +4.0%
Race avg drop: +3.9%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:49 4:13 -9.7% 7th 4:34
Run 2 3:37 3:44 -3.3% 29th 4:04
Run 3 3:45 4:02 -7.0% 19th 4:25
Run 4 4:17 4:02 +5.8% 46th 4:27
Run 5 4:07 4:05 +0.5% 36th 4:30
Run 6 3:52 4:01 -4.0% 25th 4:24
Run 7 3:52 4:04 -5.2% 24th 4:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:40 3:35 +2.2% 53th 3:41
Sled Push strength 2:25 1:50 +30.9% 87th 2:01
Sled Pull strength 3:58 3:39 +8.3% 54th 3:59
Burpee Broad Jump aerobic 2:43 2:22 +14.6% 66th 2:39
Row aerobic 4:27 4:07 +7.7% 72th 4:17
Farmers Carry strength 1:25 1:29 -5.5% 20th 1:36
Sandbag Lunges strength 3:23 3:11 +6.2% 46th 3:34
Wall Balls strength 4:12 3:44 +12.3% 76th 4:00
Total Running running 27:19 28:25 -3.9% 26th 31:05

How to Read This Analysis