Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +4.0%
Race avg drop: +3.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:13 | -9.7% | 7th | 4:34 |
| Run 2 | 3:37 | 3:44 | -3.3% | 29th | 4:04 |
| Run 3 | 3:45 | 4:02 | -7.0% | 19th | 4:25 |
| Run 4 | 4:17 | 4:02 | +5.8% | 46th | 4:27 |
| Run 5 | 4:07 | 4:05 | +0.5% | 36th | 4:30 |
| Run 6 | 3:52 | 4:01 | -4.0% | 25th | 4:24 |
| Run 7 | 3:52 | 4:04 | -5.2% | 24th | 4:27 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
- → Specific weakness: Wall Balls - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:35 | +2.2% | 53th | 3:41 |
| Sled Push | strength | 2:25 | 1:50 | +30.9% | 87th | 2:01 |
| Sled Pull | strength | 3:58 | 3:39 | +8.3% | 54th | 3:59 |
| Burpee Broad Jump | aerobic | 2:43 | 2:22 | +14.6% | 66th | 2:39 |
| Row | aerobic | 4:27 | 4:07 | +7.7% | 72th | 4:17 |
| Farmers Carry | strength | 1:25 | 1:29 | -5.5% | 20th | 1:36 |
| Sandbag Lunges | strength | 3:23 | 3:11 | +6.2% | 46th | 3:34 |
| Wall Balls | strength | 4:12 | 3:44 | +12.3% | 76th | 4:00 |
| Total Running | running | 27:19 | 28:25 | -3.9% | 26th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength