Performance Analysis

Perth 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
54
Total Time
1:03:35
Overall Percentile
35.8
Lower is faster
Athlete
James Ongarello

Category Performance Summary

aerobic

-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.5

Good pacing - slightly better endurance than average
Your pace drop: +0.4%
Race avg drop: +3.9%
Trend per run: +0.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:30 4:15 +5.7% 55th 4:34
Run 2 3:55 3:46 +3.9% 49th 4:04
Run 3 4:07 4:04 +1.2% 37th 4:25
Run 4 4:06 4:05 +0.4% 38th 4:27
Run 5 4:21 4:08 +5.2% 45th 4:30
Run 6 4:12 4:03 +3.4% 43th 4:24
Run 7 4:15 4:06 +3.3% 43th 4:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:44 3:35 +3.8% 65th 3:41
Sled Push strength 1:37 1:51 -13.2% 9th 2:01
Sled Pull strength 3:44 3:41 +1.1% 34th 3:59
Burpee Broad Jump aerobic 2:15 2:23 -6.1% 21th 2:39
Row aerobic 3:59 4:08 -4.0% 16th 4:17
Farmers Carry strength 1:21 1:30 -10.6% 9th 1:36
Sandbag Lunges strength 3:16 3:13 +1.4% 37th 3:34
Wall Balls strength 3:59 3:45 +5.9% 58th 4:00
Total Running running 29:26 28:39 +2.7% 41th 31:05

How to Read This Analysis