Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +3.4%
Race avg drop: +3.9%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:16 | -4.6% | 25th | 4:34 |
| Run 2 | 3:50 | 3:47 | +1.2% | 40th | 4:04 |
| Run 3 | 4:12 | 4:05 | +2.6% | 42th | 4:25 |
| Run 4 | 4:02 | 4:06 | -1.8% | 34th | 4:27 |
| Run 5 | 4:04 | 4:09 | -2.3% | 34th | 4:30 |
| Run 6 | 4:06 | 4:05 | +0.4% | 37th | 4:24 |
| Run 7 | 4:05 | 4:08 | -1.3% | 33th | 4:27 |
Training Recommendations
- → Specific weakness: Sled Pull - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:29 | 3:36 | -3.3% | 11th | 3:41 |
| Sled Push | strength | 1:49 | 1:52 | -3.0% | 31th | 2:01 |
| Sled Pull | strength | 4:17 | 3:42 | +15.3% | 70th | 3:59 |
| Burpee Broad Jump | aerobic | 2:25 | 2:24 | +0.1% | 35th | 2:39 |
| Row | aerobic | 4:02 | 4:09 | -3.0% | 22th | 4:17 |
| Farmers Carry | strength | 1:27 | 1:31 | -4.4% | 29th | 1:36 |
| Sandbag Lunges | strength | 3:21 | 3:14 | +3.3% | 42th | 3:34 |
| Wall Balls | strength | 3:40 | 3:46 | -3.0% | 27th | 4:00 |
| Total Running | running | 28:24 | 28:49 | -1.5% | 34th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength