Performance Analysis

Perth 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
58
Total Time
1:03:59
Overall Percentile
38.4
Lower is faster
Athlete
Luke Garnaut

Category Performance Summary

aerobic

+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.9

Average pacing - similar fatigue to field
Your pace drop: +3.0%
Race avg drop: +3.9%
Trend per run: +0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:28 4:16 +4.3% 53th 4:34
Run 2 3:53 3:47 +2.4% 43th 4:04
Run 3 4:11 4:05 +2.1% 41th 4:25
Run 4 4:08 4:06 +0.5% 39th 4:27
Run 5 4:18 4:09 +3.2% 44th 4:30
Run 6 4:15 4:05 +3.9% 47th 4:24
Run 7 4:21 4:08 +5.1% 49th 4:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:39 3:36 +1.3% 47th 3:41
Sled Push strength 1:37 1:52 -13.8% 9th 2:01
Sled Pull strength 3:47 3:43 +1.7% 37th 3:59
Burpee Broad Jump aerobic 2:33 2:25 +5.5% 48th 2:39
Row aerobic 4:00 4:09 -3.8% 18th 4:17
Farmers Carry strength 1:20 1:31 -12.2% 7th 1:36
Sandbag Lunges strength 3:03 3:14 -6.1% 22th 3:34
Wall Balls strength 3:57 3:46 +4.4% 53th 4:00
Total Running running 29:34 28:51 +2.5% 43th 31:05

How to Read This Analysis