Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+19.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.5%
Race avg drop: +3.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:18 | -3.5% | 32th | 4:34 |
| Run 2 | 3:33 | 3:48 | -6.8% | 25th | 4:04 |
| Run 3 | 3:50 | 4:06 | -6.9% | 25th | 4:25 |
| Run 4 | 4:06 | 4:08 | -0.8% | 38th | 4:27 |
| Run 5 | 4:09 | 4:11 | -0.9% | 37th | 4:30 |
| Run 6 | 4:03 | 4:06 | -1.4% | 34th | 4:24 |
| Run 7 | 4:09 | 4:09 | -0.2% | 35th | 4:27 |
Training Recommendations
- → Focus on aerobic capacity - 19.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 41.1% slower than expected
- → Specific weakness: Sled Push - 20.3% slower than expected
- → Specific weakness: SkiErg - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:36 | +10.4% | 93th | 3:41 |
| Sled Push | strength | 2:16 | 1:53 | +20.3% | 79th | 2:01 |
| Sled Pull | strength | 3:52 | 3:44 | +3.5% | 45th | 3:59 |
| Burpee Broad Jump | aerobic | 3:26 | 2:25 | +41.1% | 92th | 2:39 |
| Row | aerobic | 4:26 | 4:10 | +6.4% | 70th | 4:17 |
| Farmers Carry | strength | 1:33 | 1:31 | +1.7% | 43th | 1:36 |
| Sandbag Lunges | strength | 3:30 | 3:16 | +7.1% | 55th | 3:34 |
| Wall Balls | strength | 3:41 | 3:47 | -2.9% | 30th | 4:00 |
| Total Running | running | 27:59 | 28:59 | -3.5% | 32th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength