Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +5.3%
Race avg drop: +3.9%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:21 | -8.5% | 15th | 4:34 |
| Run 2 | 3:30 | 3:51 | -9.3% | 19th | 4:04 |
| Run 3 | 4:08 | 4:10 | -1.0% | 39th | 4:25 |
| Run 4 | 4:02 | 4:11 | -3.9% | 34th | 4:27 |
| Run 5 | 4:00 | 4:15 | -5.9% | 29th | 4:30 |
| Run 6 | 3:58 | 4:10 | -4.8% | 30th | 4:24 |
| Run 7 | 3:55 | 4:13 | -7.1% | 29th | 4:27 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.2% slower than expected
- → Specific weakness: Sled Pull - 24.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:37 | -1.1% | 32th | 3:41 |
| Sled Push | strength | 2:34 | 1:54 | +34.2% | 93th | 2:01 |
| Sled Pull | strength | 4:42 | 3:47 | +24.2% | 90th | 3:59 |
| Burpee Broad Jump | aerobic | 3:04 | 2:28 | +23.8% | 80th | 2:39 |
| Row | aerobic | 4:18 | 4:11 | +2.5% | 59th | 4:17 |
| Farmers Carry | strength | 1:41 | 1:32 | +9.2% | 69th | 1:36 |
| Sandbag Lunges | strength | 3:42 | 3:19 | +11.2% | 66th | 3:34 |
| Wall Balls | strength | 4:00 | 3:50 | +4.3% | 60th | 4:00 |
| Total Running | running | 27:32 | 29:23 | -6.3% | 29th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength