Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +5.0%
Race avg drop: +3.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:21 | -6.3% | 25th | 4:34 |
| Run 2 | 3:58 | 3:51 | +2.6% | 51th | 4:04 |
| Run 3 | 4:26 | 4:10 | +6.1% | 56th | 4:25 |
| Run 4 | 4:13 | 4:12 | +0.4% | 42th | 4:27 |
| Run 5 | 4:14 | 4:15 | -0.5% | 41th | 4:30 |
| Run 6 | 4:12 | 4:10 | +0.7% | 43th | 4:24 |
| Run 7 | 4:15 | 4:13 | +0.7% | 43th | 4:27 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 13.2% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:37 | +1.1% | 53th | 3:41 |
| Sled Push | strength | 2:10 | 1:54 | +13.2% | 73th | 2:01 |
| Sled Pull | strength | 3:53 | 3:47 | +2.5% | 47th | 3:59 |
| Burpee Broad Jump | aerobic | 2:27 | 2:28 | -1.2% | 37th | 2:39 |
| Row | aerobic | 4:26 | 4:11 | +5.7% | 70th | 4:17 |
| Farmers Carry | strength | 1:41 | 1:32 | +9.1% | 69th | 1:36 |
| Sandbag Lunges | strength | 3:33 | 3:19 | +6.6% | 57th | 3:34 |
| Wall Balls | strength | 3:56 | 3:50 | +2.5% | 51th | 4:00 |
| Total Running | running | 29:23 | 29:25 | -0.2% | 40th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength