Performance Analysis

Perth 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
64
Total Time
1:05:22
Overall Percentile
42.4
Lower is faster
Athlete
Daniel Lavanda

Category Performance Summary

aerobic

-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.3

Average pacing - similar fatigue to field
Your pace drop: +5.3%
Race avg drop: +3.9%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:21 4:22 -0.5% 45th 4:34
Run 2 3:54 3:52 +0.5% 46th 4:04
Run 3 4:20 4:11 +3.3% 52th 4:25
Run 4 4:22 4:13 +3.5% 51th 4:27
Run 5 4:29 4:16 +4.9% 55th 4:30
Run 6 4:21 4:11 +3.8% 52th 4:24
Run 7 4:20 4:14 +2.2% 48th 4:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:29 3:37 -4.1% 11th 3:41
Sled Push strength 1:52 1:55 -2.9% 40th 2:01
Sled Pull strength 3:33 3:48 -6.7% 26th 3:59
Burpee Broad Jump aerobic 2:18 2:29 -7.8% 27th 2:39
Row aerobic 4:12 4:12 -0.1% 43th 4:17
Farmers Carry strength 1:42 1:32 +9.8% 73th 1:36
Sandbag Lunges strength 2:59 3:20 -10.9% 19th 3:34
Wall Balls strength 3:22 3:50 -12.5% 5th 4:00
Total Running running 30:07 29:32 +1.9% 47th 31:05

How to Read This Analysis