Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +3.9%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:22 | +4.2% | 59th | 4:34 |
| Run 2 | 3:46 | 3:53 | -3.1% | 37th | 4:04 |
| Run 3 | 4:03 | 4:12 | -3.7% | 35th | 4:25 |
| Run 4 | 4:15 | 4:13 | +0.5% | 44th | 4:27 |
| Run 5 | 4:14 | 4:17 | -1.2% | 41th | 4:30 |
| Run 6 | 4:03 | 4:11 | -3.6% | 34th | 4:24 |
| Run 7 | 4:11 | 4:14 | -1.5% | 38th | 4:27 |
Training Recommendations
- → Specific weakness: Row - 8.9% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:37 | +6.0% | 83th | 3:41 |
| Sled Push | strength | 1:59 | 1:55 | +2.9% | 54th | 2:01 |
| Sled Pull | strength | 4:08 | 3:48 | +8.4% | 61th | 3:59 |
| Burpee Broad Jump | aerobic | 2:10 | 2:30 | -13.4% | 13th | 2:39 |
| Row | aerobic | 4:35 | 4:12 | +8.9% | 86th | 4:17 |
| Farmers Carry | strength | 1:30 | 1:33 | -3.3% | 37th | 1:36 |
| Sandbag Lunges | strength | 3:18 | 3:21 | -1.7% | 40th | 3:34 |
| Wall Balls | strength | 3:59 | 3:51 | +3.3% | 58th | 4:00 |
| Total Running | running | 29:06 | 29:37 | -1.8% | 39th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength