Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +0.4%
Race avg drop: +3.9%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:23 | -8.8% | 16th | 4:34 |
| Run 2 | 3:47 | 3:53 | -2.8% | 37th | 4:04 |
| Run 3 | 3:59 | 4:12 | -5.4% | 31th | 4:25 |
| Run 4 | 4:02 | 4:14 | -4.7% | 34th | 4:27 |
| Run 5 | 4:14 | 4:17 | -1.3% | 41th | 4:30 |
| Run 6 | 3:54 | 4:12 | -7.2% | 28th | 4:24 |
| Run 7 | 3:55 | 4:15 | -7.9% | 29th | 4:27 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.6% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: Farmers Carry - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:38 | -0.9% | 37th | 3:41 |
| Sled Push | strength | 1:57 | 1:55 | +1.0% | 48th | 2:01 |
| Sled Pull | strength | 4:26 | 3:48 | +16.2% | 80th | 3:59 |
| Burpee Broad Jump | aerobic | 2:41 | 2:30 | +7.1% | 63th | 2:39 |
| Row | aerobic | 4:31 | 4:12 | +7.3% | 80th | 4:17 |
| Farmers Carry | strength | 1:48 | 1:33 | +15.9% | 84th | 1:36 |
| Sandbag Lunges | strength | 3:37 | 3:21 | +7.5% | 64th | 3:34 |
| Wall Balls | strength | 4:44 | 3:51 | +22.6% | 92th | 4:00 |
| Total Running | running | 27:51 | 29:39 | -6.1% | 30th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength