Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ian Warrander
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.8%
Race avg drop: +3.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:23 | -3.0% | 40th | 4:34 |
| Run 2 | 3:36 | 3:54 | -7.8% | 28th | 4:04 |
| Run 3 | 3:55 | 4:13 | -7.3% | 30th | 4:25 |
| Run 4 | 4:10 | 4:14 | -1.9% | 40th | 4:27 |
| Run 5 | 4:07 | 4:18 | -4.4% | 36th | 4:30 |
| Run 6 | 4:26 | 4:13 | +5.1% | 57th | 4:24 |
| Run 7 | 4:36 | 4:15 | +7.8% | 63th | 4:27 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.8% slower than expected
- → Specific weakness: Wall Balls - 15.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:38 | +1.7% | 62th | 3:41 |
| Sled Push | strength | 2:18 | 1:56 | +18.8% | 81th | 2:01 |
| Sled Pull | strength | 3:53 | 3:49 | +1.5% | 47th | 3:59 |
| Burpee Broad Jump | aerobic | 2:41 | 2:30 | +6.7% | 63th | 2:39 |
| Row | aerobic | 4:13 | 4:12 | +0.0% | 46th | 4:17 |
| Farmers Carry | strength | 1:36 | 1:33 | +2.8% | 56th | 1:36 |
| Sandbag Lunges | strength | 3:27 | 3:22 | +2.2% | 52th | 3:34 |
| Wall Balls | strength | 4:27 | 3:52 | +15.0% | 84th | 4:00 |
| Total Running | running | 29:06 | 29:44 | -2.2% | 39th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength