Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +1.2%
Race avg drop: +3.9%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:24 | +0.9% | 50th | 4:34 |
| Run 2 | 3:56 | 3:54 | +0.5% | 49th | 4:04 |
| Run 3 | 4:16 | 4:14 | +0.7% | 46th | 4:25 |
| Run 4 | 4:15 | 4:15 | -0.3% | 44th | 4:27 |
| Run 5 | 4:18 | 4:19 | -0.4% | 44th | 4:30 |
| Run 6 | 4:13 | 4:13 | -0.3% | 43th | 4:24 |
| Run 7 | 4:16 | 4:16 | -0.3% | 45th | 4:27 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
- → Specific weakness: Farmers Carry - 10.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:38 | +0.7% | 53th | 3:41 |
| Sled Push | strength | 1:37 | 1:56 | -16.8% | 9th | 2:01 |
| Sled Pull | strength | 3:24 | 3:50 | -11.4% | 18th | 3:59 |
| Burpee Broad Jump | aerobic | 2:49 | 2:31 | +11.5% | 72th | 2:39 |
| Row | aerobic | 4:12 | 4:13 | -0.5% | 43th | 4:17 |
| Farmers Carry | strength | 1:43 | 1:33 | +10.0% | 75th | 1:36 |
| Sandbag Lunges | strength | 3:35 | 3:23 | +5.7% | 63th | 3:34 |
| Wall Balls | strength | 4:01 | 3:52 | +3.6% | 62th | 4:00 |
| Total Running | running | 29:41 | 29:50 | -0.5% | 44th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength