Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
958
Total Time
1:33:50
Overall Percentile
69.0
Lower is faster
Athlete
Michelle Dibiase

Category Performance Summary

aerobic

-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.5

Good pacing - slightly better endurance than average
Your pace drop: -7.2%
Race avg drop: -4.8%
Trend per run: -1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:57 7:38 +4.0% 78th 7:15
Run 2 6:33 6:08 +6.6% 84th 5:48
Run 3 6:36 6:25 +2.8% 76th 6:04
Run 4 6:36 6:29 +1.6% 74th 6:08
Run 5 6:40 6:38 +0.5% 71th 6:14
Run 6 6:46 6:32 +3.5% 78th 6:09
Run 7 6:41 6:30 +2.6% 76th 6:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:59 5:00 -0.5% 68th 4:52
Sled Push strength 1:57 1:48 +8.2% 86th 1:41
Sled Pull strength 4:41 4:44 -1.3% 67th 4:22
Burpee Broad Jump aerobic 4:23 4:39 -6.0% 62th 4:13
Row aerobic 5:09 5:19 -3.4% 51th 5:10
Farmers Carry strength 2:06 1:57 +7.1% 83th 1:50
Sandbag Lunges strength 4:02 4:05 -1.5% 67th 3:45
Wall Balls strength 5:09 5:03 +1.7% 74th 4:42
Total Running running 47:49 46:37 +2.6% 75th 44:04

How to Read This Analysis