Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -0.2%
Race avg drop: +3.9%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:46 | +0.3% | 3th | 4:34 |
| Run 2 | 3:22 | 3:17 | +2.1% | 11th | 4:04 |
| Run 3 | 3:33 | 3:31 | +0.6% | 10th | 4:25 |
| Run 4 | 3:37 | 3:30 | +2.9% | 11th | 4:27 |
| Run 5 | 3:34 | 3:32 | +0.5% | 9th | 4:30 |
| Run 6 | 3:30 | 3:31 | -0.7% | 5th | 4:24 |
| Run 7 | 3:38 | 3:34 | +1.5% | 10th | 4:27 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.4% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 3:27 | +2.8% | 27th | 3:41 |
| Sled Push | strength | 1:48 | 1:36 | +12.1% | 28th | 2:01 |
| Sled Pull | strength | 3:23 | 3:13 | +4.8% | 17th | 3:59 |
| Burpee Broad Jump | aerobic | 2:28 | 1:58 | +24.4% | 41th | 2:39 |
| Row | aerobic | 4:06 | 3:54 | +4.8% | 32th | 4:17 |
| Farmers Carry | strength | 1:27 | 1:20 | +7.6% | 29th | 1:36 |
| Sandbag Lunges | strength | 2:38 | 2:40 | -1.7% | 6th | 3:34 |
| Wall Balls | strength | 3:19 | 3:23 | -2.3% | 2th | 4:00 |
| Total Running | running | 25:01 | 24:54 | +0.4% | 8th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength