Performance Analysis

Perth 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
6
Total Time
0:56:00
Overall Percentile
4.0
Lower is faster

Category Performance Summary

aerobic

+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.1

Good pacing - slightly better endurance than average
Your pace drop: -0.2%
Race avg drop: +3.9%
Trend per run: -0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:47 3:46 +0.3% 3th 4:34
Run 2 3:22 3:17 +2.1% 11th 4:04
Run 3 3:33 3:31 +0.6% 10th 4:25
Run 4 3:37 3:30 +2.9% 11th 4:27
Run 5 3:34 3:32 +0.5% 9th 4:30
Run 6 3:30 3:31 -0.7% 5th 4:24
Run 7 3:38 3:34 +1.5% 10th 4:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:33 3:27 +2.8% 27th 3:41
Sled Push strength 1:48 1:36 +12.1% 28th 2:01
Sled Pull strength 3:23 3:13 +4.8% 17th 3:59
Burpee Broad Jump aerobic 2:28 1:58 +24.4% 41th 2:39
Row aerobic 4:06 3:54 +4.8% 32th 4:17
Farmers Carry strength 1:27 1:20 +7.6% 29th 1:36
Sandbag Lunges strength 2:38 2:40 -1.7% 6th 3:34
Wall Balls strength 3:19 3:23 -2.3% 2th 4:00
Total Running running 25:01 24:54 +0.4% 8th 31:05

How to Read This Analysis