Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.9%
Race avg drop: +3.9%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:26 | +2.7% | 59th | 4:34 |
| Run 2 | 3:53 | 3:56 | -1.7% | 43th | 4:04 |
| Run 3 | 4:18 | 4:16 | +0.5% | 49th | 4:25 |
| Run 4 | 4:06 | 4:18 | -4.7% | 38th | 4:27 |
| Run 5 | 4:03 | 4:21 | -7.2% | 32th | 4:30 |
| Run 6 | 4:51 | 4:16 | +13.6% | 77th | 4:24 |
| Run 7 | 4:11 | 4:19 | -3.1% | 38th | 4:27 |
Training Recommendations
- → Specific weakness: Wall Balls - 14.8% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:39 | +0.4% | 53th | 3:41 |
| Sled Push | strength | 1:41 | 1:57 | -14.2% | 13th | 2:01 |
| Sled Pull | strength | 4:24 | 3:52 | +13.6% | 79th | 3:59 |
| Burpee Broad Jump | aerobic | 2:18 | 2:33 | -10.0% | 27th | 2:39 |
| Row | aerobic | 4:30 | 4:14 | +6.2% | 78th | 4:17 |
| Farmers Carry | strength | 1:31 | 1:34 | -3.6% | 39th | 1:36 |
| Sandbag Lunges | strength | 3:29 | 3:25 | +1.6% | 54th | 3:34 |
| Wall Balls | strength | 4:29 | 3:54 | +14.8% | 86th | 4:00 |
| Total Running | running | 29:56 | 30:06 | -0.6% | 45th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength