Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +10.4%
Race avg drop: +3.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:26 | -4.8% | 39th | 4:34 |
| Run 2 | 3:49 | 3:57 | -3.4% | 40th | 4:04 |
| Run 3 | 4:21 | 4:16 | +1.7% | 53th | 4:25 |
| Run 4 | 4:30 | 4:18 | +4.5% | 60th | 4:27 |
| Run 5 | 4:24 | 4:21 | +0.8% | 51th | 4:30 |
| Run 6 | 4:22 | 4:16 | +2.2% | 53th | 4:24 |
| Run 7 | 4:31 | 4:19 | +4.5% | 59th | 4:27 |
Training Recommendations
- → Specific weakness: Sled Pull - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:32 | 3:39 | -3.3% | 22th | 3:41 |
| Sled Push | strength | 1:48 | 1:57 | -8.3% | 28th | 2:01 |
| Sled Pull | strength | 4:20 | 3:52 | +11.8% | 76th | 3:59 |
| Burpee Broad Jump | aerobic | 2:40 | 2:33 | +4.3% | 62th | 2:39 |
| Row | aerobic | 4:04 | 4:14 | -4.1% | 26th | 4:17 |
| Farmers Carry | strength | 1:38 | 1:34 | +3.8% | 58th | 1:36 |
| Sandbag Lunges | strength | 3:35 | 3:25 | +4.5% | 63th | 3:34 |
| Wall Balls | strength | 3:54 | 3:54 | -0.1% | 47th | 4:00 |
| Total Running | running | 30:11 | 30:07 | +0.2% | 48th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength