Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +3.9%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:26 | +5.3% | 66th | 4:34 |
| Run 2 | 4:03 | 3:57 | +2.5% | 58th | 4:04 |
| Run 3 | 4:17 | 4:16 | +0.0% | 47th | 4:25 |
| Run 4 | 4:22 | 4:18 | +1.4% | 51th | 4:27 |
| Run 5 | 4:29 | 4:21 | +2.7% | 55th | 4:30 |
| Run 6 | 4:26 | 4:16 | +3.7% | 57th | 4:24 |
| Run 7 | 4:19 | 4:19 | -0.1% | 47th | 4:27 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:39 | +1.7% | 62th | 3:41 |
| Sled Push | strength | 1:58 | 1:57 | +0.2% | 50th | 2:01 |
| Sled Pull | strength | 3:50 | 3:52 | -1.1% | 41th | 3:59 |
| Burpee Broad Jump | aerobic | 2:24 | 2:33 | -6.2% | 32th | 2:39 |
| Row | aerobic | 4:13 | 4:14 | -0.5% | 46th | 4:17 |
| Farmers Carry | strength | 1:36 | 1:34 | +1.7% | 56th | 1:36 |
| Sandbag Lunges | strength | 3:23 | 3:25 | -1.4% | 46th | 3:34 |
| Wall Balls | strength | 4:00 | 3:54 | +2.4% | 60th | 4:00 |
| Total Running | running | 30:37 | 30:08 | +1.6% | 53th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength