Performance Analysis

Perth 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
73
Total Time
1:06:48
Overall Percentile
48.3
Lower is faster
Athlete
Julian Mcdonald

Category Performance Summary

aerobic

-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.6

Average pacing - similar fatigue to field
Your pace drop: +3.3%
Race avg drop: +3.9%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:25 4:27 -1.1% 48th 4:34
Run 2 4:03 3:58 +2.1% 58th 4:04
Run 3 4:15 4:17 -1.1% 45th 4:25
Run 4 4:17 4:19 -1.0% 46th 4:27
Run 5 4:30 4:23 +2.6% 56th 4:30
Run 6 4:18 4:17 +0.2% 49th 4:24
Run 7 4:27 4:20 +2.6% 56th 4:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:40 3:39 +0.3% 53th 3:41
Sled Push strength 1:52 1:58 -5.3% 40th 2:01
Sled Pull strength 3:50 3:53 -1.5% 41th 3:59
Burpee Broad Jump aerobic 2:26 2:34 -5.4% 36th 2:39
Row aerobic 4:07 4:14 -3.1% 34th 4:17
Farmers Carry strength 1:24 1:34 -11.3% 15th 1:36
Sandbag Lunges strength 3:15 3:26 -5.8% 36th 3:34
Wall Balls strength 4:09 3:55 +5.9% 72th 4:00
Total Running running 30:15 30:15 -0.0% 48th 31:05

How to Read This Analysis