Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +3.9%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:27 | +1.2% | 56th | 4:34 |
| Run 2 | 3:59 | 3:58 | +0.4% | 54th | 4:04 |
| Run 3 | 4:08 | 4:17 | -3.9% | 39th | 4:25 |
| Run 4 | 4:10 | 4:19 | -3.7% | 40th | 4:27 |
| Run 5 | 4:15 | 4:23 | -3.1% | 42th | 4:30 |
| Run 6 | 4:09 | 4:17 | -3.3% | 40th | 4:24 |
| Run 7 | 4:14 | 4:20 | -2.5% | 41th | 4:27 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:39 | +2.1% | 65th | 3:41 |
| Sled Push | strength | 2:04 | 1:58 | +4.8% | 62th | 2:01 |
| Sled Pull | strength | 3:41 | 3:53 | -5.4% | 30th | 3:59 |
| Burpee Broad Jump | aerobic | 3:00 | 2:34 | +16.6% | 77th | 2:39 |
| Row | aerobic | 4:14 | 4:14 | -0.3% | 48th | 4:17 |
| Farmers Carry | strength | 1:40 | 1:34 | +5.6% | 65th | 1:36 |
| Sandbag Lunges | strength | 3:57 | 3:27 | +14.5% | 76th | 3:34 |
| Wall Balls | strength | 3:34 | 3:55 | -9.0% | 18th | 4:00 |
| Total Running | running | 29:26 | 30:15 | -2.7% | 41th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength