Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +4.6%
Race avg drop: +3.9%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:29 | +4.4% | 66th | 4:34 |
| Run 2 | 4:02 | 3:59 | +1.1% | 56th | 4:04 |
| Run 3 | 4:18 | 4:19 | -0.6% | 49th | 4:25 |
| Run 4 | 4:23 | 4:21 | +0.7% | 53th | 4:27 |
| Run 5 | 4:24 | 4:24 | -0.3% | 51th | 4:30 |
| Run 6 | 4:33 | 4:19 | +5.4% | 66th | 4:24 |
| Run 7 | 4:34 | 4:21 | +4.6% | 60th | 4:27 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 12.6% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:39 | -0.8% | 43th | 3:41 |
| Sled Push | strength | 2:14 | 1:59 | +12.6% | 76th | 2:01 |
| Sled Pull | strength | 3:46 | 3:54 | -3.8% | 36th | 3:59 |
| Burpee Broad Jump | aerobic | 2:39 | 2:35 | +2.3% | 60th | 2:39 |
| Row | aerobic | 4:03 | 4:15 | -4.9% | 24th | 4:17 |
| Farmers Carry | strength | 1:42 | 1:35 | +7.2% | 73th | 1:36 |
| Sandbag Lunges | strength | 3:24 | 3:28 | -2.2% | 47th | 3:34 |
| Wall Balls | strength | 4:02 | 3:56 | +2.5% | 65th | 4:00 |
| Total Running | running | 30:55 | 30:26 | +1.6% | 57th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength