Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +3.9%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:46 | +4.2% | 12th | 4:34 |
| Run 2 | 3:22 | 3:18 | +1.9% | 11th | 4:04 |
| Run 3 | 3:31 | 3:31 | -0.4% | 8th | 4:25 |
| Run 4 | 3:33 | 3:31 | +0.9% | 9th | 4:27 |
| Run 5 | 3:31 | 3:33 | -1.0% | 5th | 4:30 |
| Run 6 | 3:33 | 3:31 | +0.6% | 9th | 4:24 |
| Run 7 | 3:35 | 3:35 | -0.0% | 6th | 4:27 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
- → Specific weakness: Sled Push - 6.7% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:27 | +6.6% | 57th | 3:41 |
| Sled Push | strength | 1:43 | 1:36 | +6.7% | 17th | 2:01 |
| Sled Pull | strength | 3:09 | 3:13 | -2.6% | 7th | 3:59 |
| Burpee Broad Jump | aerobic | 2:11 | 1:59 | +9.9% | 15th | 2:39 |
| Row | aerobic | 3:57 | 3:54 | +0.9% | 12th | 4:17 |
| Farmers Carry | strength | 1:24 | 1:20 | +3.8% | 15th | 1:36 |
| Sandbag Lunges | strength | 2:47 | 2:41 | +3.7% | 11th | 3:34 |
| Wall Balls | strength | 3:34 | 3:23 | +5.0% | 18th | 4:00 |
| Total Running | running | 25:01 | 24:56 | +0.3% | 8th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength