Performance Analysis

Perth 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
7
Total Time
0:56:04
Overall Percentile
4.6
Lower is faster

Category Performance Summary

aerobic

+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.2

Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +3.9%
Trend per run: -0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:56 3:46 +4.2% 12th 4:34
Run 2 3:22 3:18 +1.9% 11th 4:04
Run 3 3:31 3:31 -0.4% 8th 4:25
Run 4 3:33 3:31 +0.9% 9th 4:27
Run 5 3:31 3:33 -1.0% 5th 4:30
Run 6 3:33 3:31 +0.6% 9th 4:24
Run 7 3:35 3:35 -0.0% 6th 4:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:41 3:27 +6.6% 57th 3:41
Sled Push strength 1:43 1:36 +6.7% 17th 2:01
Sled Pull strength 3:09 3:13 -2.6% 7th 3:59
Burpee Broad Jump aerobic 2:11 1:59 +9.9% 15th 2:39
Row aerobic 3:57 3:54 +0.9% 12th 4:17
Farmers Carry strength 1:24 1:20 +3.8% 15th 1:36
Sandbag Lunges strength 2:47 2:41 +3.7% 11th 3:34
Wall Balls strength 3:34 3:23 +5.0% 18th 4:00
Total Running running 25:01 24:56 +0.3% 8th 31:05

How to Read This Analysis