Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dylan Guy
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +1.5%
Race avg drop: +3.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:32 | +1.8% | 62th | 4:34 |
| Run 2 | 4:04 | 4:02 | +0.7% | 58th | 4:04 |
| Run 3 | 4:20 | 4:22 | -1.0% | 52th | 4:25 |
| Run 4 | 4:24 | 4:24 | -0.2% | 55th | 4:27 |
| Run 5 | 4:39 | 4:28 | +4.0% | 66th | 4:30 |
| Run 6 | 4:23 | 4:22 | +0.3% | 53th | 4:24 |
| Run 7 | 4:26 | 4:25 | +0.3% | 54th | 4:27 |
Training Recommendations
- → Specific weakness: Sled Pull - 17.4% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
- → Specific weakness: Wall Balls - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:40 | +6.5% | 89th | 3:41 |
| Sled Push | strength | 1:50 | 2:00 | -8.8% | 33th | 2:01 |
| Sled Pull | strength | 4:39 | 3:57 | +17.4% | 86th | 3:59 |
| Burpee Broad Jump | aerobic | 1:56 | 2:37 | -26.6% | 5th | 2:39 |
| Row | aerobic | 4:25 | 4:16 | +3.1% | 66th | 4:17 |
| Farmers Carry | strength | 1:40 | 1:36 | +4.0% | 65th | 1:36 |
| Sandbag Lunges | strength | 3:19 | 3:31 | -6.1% | 41th | 3:34 |
| Wall Balls | strength | 4:12 | 3:58 | +5.7% | 76th | 4:00 |
| Total Running | running | 30:53 | 30:48 | +0.2% | 56th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength