Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +4.9%
Race avg drop: +3.9%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:33 | -2.4% | 50th | 4:34 |
| Run 2 | 4:01 | 4:03 | -1.0% | 55th | 4:04 |
| Run 3 | 4:29 | 4:24 | +1.8% | 60th | 4:25 |
| Run 4 | 4:26 | 4:26 | -0.1% | 56th | 4:27 |
| Run 5 | 4:28 | 4:29 | -0.7% | 52th | 4:30 |
| Run 6 | 4:28 | 4:23 | +1.6% | 59th | 4:24 |
| Run 7 | 4:25 | 4:26 | -0.6% | 52th | 4:27 |
Training Recommendations
- → Specific weakness: Sled Pull - 16.8% slower than expected
- → Specific weakness: Sled Push - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:41 | +1.8% | 70th | 3:41 |
| Sled Push | strength | 2:08 | 2:01 | +5.6% | 69th | 2:01 |
| Sled Pull | strength | 4:39 | 3:58 | +16.8% | 86th | 3:59 |
| Burpee Broad Jump | aerobic | 2:42 | 2:39 | +1.8% | 64th | 2:39 |
| Row | aerobic | 4:16 | 4:17 | -0.6% | 55th | 4:17 |
| Farmers Carry | strength | 1:21 | 1:36 | -16.1% | 9th | 1:36 |
| Sandbag Lunges | strength | 3:17 | 3:33 | -7.6% | 39th | 3:34 |
| Wall Balls | strength | 4:04 | 3:59 | +1.9% | 67th | 4:00 |
| Total Running | running | 30:44 | 30:58 | -0.8% | 55th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength