Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +3.8%
Race avg drop: +3.9%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:33 | -5.0% | 43th | 4:34 |
| Run 2 | 3:59 | 4:03 | -1.9% | 54th | 4:04 |
| Run 3 | 4:29 | 4:24 | +1.8% | 60th | 4:25 |
| Run 4 | 4:41 | 4:26 | +5.5% | 69th | 4:27 |
| Run 5 | 4:31 | 4:30 | +0.4% | 58th | 4:30 |
| Run 6 | 4:14 | 4:23 | -3.7% | 45th | 4:24 |
| Run 7 | 4:24 | 4:26 | -1.0% | 51th | 4:27 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 13.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:41 | -0.5% | 53th | 3:41 |
| Sled Push | strength | 2:18 | 2:01 | +13.8% | 81th | 2:01 |
| Sled Pull | strength | 4:25 | 3:58 | +10.9% | 80th | 3:59 |
| Burpee Broad Jump | aerobic | 2:58 | 2:39 | +11.8% | 77th | 2:39 |
| Row | aerobic | 4:09 | 4:17 | -3.3% | 36th | 4:17 |
| Farmers Carry | strength | 1:42 | 1:36 | +5.5% | 73th | 1:36 |
| Sandbag Lunges | strength | 3:52 | 3:33 | +8.7% | 73th | 3:34 |
| Wall Balls | strength | 3:38 | 3:59 | -9.0% | 24th | 4:00 |
| Total Running | running | 30:38 | 30:59 | -1.2% | 54th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength