Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +5.4%
Race avg drop: +3.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:33 | -2.1% | 53th | 4:34 |
| Run 2 | 3:51 | 4:03 | -5.2% | 41th | 4:04 |
| Run 3 | 4:29 | 4:24 | +1.7% | 60th | 4:25 |
| Run 4 | 4:23 | 4:26 | -1.3% | 53th | 4:27 |
| Run 5 | 4:24 | 4:30 | -2.3% | 51th | 4:30 |
| Run 6 | 4:09 | 4:23 | -5.6% | 40th | 4:24 |
| Run 7 | 4:37 | 4:26 | +3.8% | 66th | 4:27 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:41 | +4.9% | 86th | 3:41 |
| Sled Push | strength | 2:06 | 2:01 | +3.8% | 66th | 2:01 |
| Sled Pull | strength | 4:42 | 3:59 | +18.0% | 90th | 3:59 |
| Burpee Broad Jump | aerobic | 2:53 | 2:39 | +8.6% | 74th | 2:39 |
| Row | aerobic | 4:21 | 4:17 | +1.3% | 62th | 4:17 |
| Farmers Carry | strength | 1:24 | 1:36 | -13.1% | 15th | 1:36 |
| Sandbag Lunges | strength | 3:25 | 3:33 | -4.0% | 49th | 3:34 |
| Wall Balls | strength | 3:54 | 3:59 | -2.3% | 47th | 4:00 |
| Total Running | running | 30:21 | 31:00 | -2.1% | 50th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength