Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jacob Woodcock
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.5%
Race avg drop: +3.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:33 | -5.4% | 42th | 4:34 |
| Run 2 | 3:55 | 4:03 | -3.6% | 49th | 4:04 |
| Run 3 | 4:33 | 4:24 | +3.2% | 64th | 4:25 |
| Run 4 | 4:24 | 4:26 | -1.0% | 55th | 4:27 |
| Run 5 | 4:23 | 4:30 | -2.7% | 47th | 4:30 |
| Run 6 | 4:25 | 4:24 | +0.3% | 55th | 4:24 |
| Run 7 | 4:21 | 4:26 | -2.2% | 49th | 4:27 |
Training Recommendations
- → Specific weakness: Wall Balls - 14.3% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:41 | -2.4% | 37th | 3:41 |
| Sled Push | strength | 1:49 | 2:01 | -10.2% | 31th | 2:01 |
| Sled Pull | strength | 4:15 | 3:59 | +6.6% | 69th | 3:59 |
| Burpee Broad Jump | aerobic | 2:36 | 2:39 | -2.1% | 54th | 2:39 |
| Row | aerobic | 4:33 | 4:17 | +5.9% | 82th | 4:17 |
| Farmers Carry | strength | 1:47 | 1:36 | +10.6% | 81th | 1:36 |
| Sandbag Lunges | strength | 3:14 | 3:33 | -9.2% | 35th | 3:34 |
| Wall Balls | strength | 4:34 | 3:59 | +14.3% | 89th | 4:00 |
| Total Running | running | 30:20 | 31:01 | -2.2% | 49th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength