Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -11.5%
Race avg drop: -4.8%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:01 | +3.1% | 12th | 7:15 |
| Run 2 | 4:46 | 4:46 | -0.2% | 8th | 5:48 |
| Run 3 | 4:58 | 4:58 | -0.1% | 7th | 6:04 |
| Run 4 | 5:00 | 4:59 | +0.0% | 7th | 6:08 |
| Run 5 | 4:49 | 5:01 | -4.0% | 4th | 6:14 |
| Run 6 | 4:48 | 4:57 | -3.2% | 4th | 6:09 |
| Run 7 | 4:55 | 4:55 | -0.0% | 7th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 33.6% slower than expected
- → Specific weakness: Sled Push - 24.6% slower than expected
- → Specific weakness: Sled Pull - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:25 | +9.0% | 49th | 4:52 |
| Sled Push | strength | 1:42 | 1:21 | +24.6% | 54th | 1:41 |
| Sled Pull | strength | 3:51 | 3:13 | +19.1% | 29th | 4:22 |
| Burpee Broad Jump | aerobic | 2:58 | 2:49 | +4.9% | 8th | 4:13 |
| Row | aerobic | 5:01 | 4:39 | +7.6% | 38th | 5:10 |
| Farmers Carry | strength | 1:58 | 1:28 | +33.6% | 67th | 1:50 |
| Sandbag Lunges | strength | 2:51 | 2:41 | +6.0% | 11th | 3:45 |
| Wall Balls | strength | 3:51 | 3:36 | +6.7% | 12th | 4:42 |
| Total Running | running | 35:29 | 35:59 | -1.4% | 6th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength