Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +0.6%
Race avg drop: +3.9%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:34 | +1.8% | 63th | 4:34 |
| Run 2 | 4:06 | 4:04 | +0.8% | 61th | 4:04 |
| Run 3 | 4:19 | 4:24 | -2.2% | 51th | 4:25 |
| Run 4 | 4:29 | 4:26 | +0.8% | 58th | 4:27 |
| Run 5 | 4:23 | 4:30 | -2.8% | 47th | 4:30 |
| Run 6 | 4:24 | 4:24 | -0.1% | 54th | 4:24 |
| Run 7 | 4:24 | 4:27 | -1.2% | 51th | 4:27 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:41 | +1.7% | 70th | 3:41 |
| Sled Push | strength | 2:09 | 2:01 | +6.1% | 70th | 2:01 |
| Sled Pull | strength | 3:59 | 3:59 | -0.2% | 55th | 3:59 |
| Burpee Broad Jump | aerobic | 3:10 | 2:39 | +19.1% | 83th | 2:39 |
| Row | aerobic | 4:12 | 4:17 | -2.3% | 43th | 4:17 |
| Farmers Carry | strength | 1:43 | 1:36 | +6.4% | 75th | 1:36 |
| Sandbag Lunges | strength | 3:45 | 3:33 | +5.2% | 68th | 3:34 |
| Wall Balls | strength | 3:53 | 3:59 | -2.8% | 44th | 4:00 |
| Total Running | running | 30:44 | 31:03 | -1.0% | 55th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength