Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +5.7%
Race avg drop: +3.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:34 | +3.0% | 68th | 4:34 |
| Run 2 | 4:02 | 4:04 | -1.1% | 56th | 4:04 |
| Run 3 | 4:24 | 4:25 | -0.6% | 55th | 4:25 |
| Run 4 | 4:25 | 4:27 | -1.0% | 56th | 4:27 |
| Run 5 | 4:38 | 4:31 | +2.4% | 64th | 4:30 |
| Run 6 | 4:38 | 4:25 | +4.9% | 72th | 4:24 |
| Run 7 | 4:37 | 4:27 | +3.4% | 66th | 4:27 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 13.4% slower than expected
- → Specific weakness: Sled Push - 9.1% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:41 | +2.0% | 70th | 3:41 |
| Sled Push | strength | 2:13 | 2:01 | +9.1% | 74th | 2:01 |
| Sled Pull | strength | 4:18 | 4:00 | +7.5% | 72th | 3:59 |
| Burpee Broad Jump | aerobic | 2:15 | 2:40 | -15.7% | 21th | 2:39 |
| Row | aerobic | 4:33 | 4:18 | +5.7% | 82th | 4:17 |
| Farmers Carry | strength | 1:50 | 1:37 | +13.4% | 86th | 1:36 |
| Sandbag Lunges | strength | 3:35 | 3:34 | +0.2% | 63th | 3:34 |
| Wall Balls | strength | 3:53 | 4:00 | -3.1% | 44th | 4:00 |
| Total Running | running | 31:27 | 31:08 | +1.0% | 59th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength