Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +0.5%
Race avg drop: +3.9%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:46 | +0.6% | 6th | 4:34 |
| Run 2 | 3:20 | 3:18 | +0.9% | 4th | 4:04 |
| Run 3 | 3:28 | 3:32 | -1.9% | 4th | 4:25 |
| Run 4 | 3:28 | 3:31 | -1.5% | 4th | 4:27 |
| Run 5 | 3:31 | 3:33 | -1.0% | 5th | 4:30 |
| Run 6 | 3:34 | 3:31 | +1.1% | 9th | 4:24 |
| Run 7 | 3:36 | 3:35 | +0.4% | 7th | 4:27 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
- → Specific weakness: Wall Balls - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:25 | 3:27 | -1.1% | 5th | 3:41 |
| Sled Push | strength | 2:04 | 1:36 | +28.4% | 62th | 2:01 |
| Sled Pull | strength | 3:17 | 3:14 | +1.5% | 14th | 3:59 |
| Burpee Broad Jump | aerobic | 2:28 | 1:59 | +24.1% | 41th | 2:39 |
| Row | aerobic | 3:52 | 3:54 | -1.2% | 3th | 4:17 |
| Farmers Carry | strength | 1:25 | 1:20 | +5.0% | 20th | 1:36 |
| Sandbag Lunges | strength | 2:27 | 2:41 | -8.8% | 1th | 3:34 |
| Wall Balls | strength | 4:02 | 3:23 | +18.7% | 65th | 4:00 |
| Total Running | running | 24:45 | 24:56 | -0.8% | 3th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength