Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +1.3%
Race avg drop: +3.9%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:38 | +2.4% | 69th | 4:34 |
| Run 2 | 4:16 | 4:08 | +3.2% | 69th | 4:04 |
| Run 3 | 4:47 | 4:29 | +6.5% | 73th | 4:25 |
| Run 4 | 4:35 | 4:31 | +1.2% | 65th | 4:27 |
| Run 5 | 4:39 | 4:35 | +1.2% | 66th | 4:30 |
| Run 6 | 4:31 | 4:29 | +0.7% | 62th | 4:24 |
| Run 7 | 4:37 | 4:31 | +1.9% | 66th | 4:27 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:42 | +2.5% | 78th | 3:41 |
| Sled Push | strength | 1:57 | 2:03 | -5.5% | 48th | 2:01 |
| Sled Pull | strength | 4:13 | 4:03 | +3.9% | 67th | 3:59 |
| Burpee Broad Jump | aerobic | 2:37 | 2:43 | -3.8% | 56th | 2:39 |
| Row | aerobic | 4:22 | 4:19 | +0.8% | 65th | 4:17 |
| Farmers Carry | strength | 1:39 | 1:38 | +0.8% | 61th | 1:36 |
| Sandbag Lunges | strength | 3:15 | 3:38 | -10.8% | 36th | 3:34 |
| Wall Balls | strength | 3:59 | 4:03 | -1.7% | 58th | 4:00 |
| Total Running | running | 32:10 | 31:36 | +1.8% | 66th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength