Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +2.9%
Race avg drop: +3.9%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:38 | +7.0% | 76th | 4:34 |
| Run 2 | 4:21 | 4:08 | +5.1% | 74th | 4:04 |
| Run 3 | 4:30 | 4:29 | +0.1% | 62th | 4:25 |
| Run 4 | 4:32 | 4:31 | +0.0% | 62th | 4:27 |
| Run 5 | 4:49 | 4:35 | +4.8% | 73th | 4:30 |
| Run 6 | 4:46 | 4:29 | +6.3% | 74th | 4:24 |
| Run 7 | 4:49 | 4:31 | +6.3% | 75th | 4:27 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Farmers Carry - 9.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:42 | +2.0% | 75th | 3:41 |
| Sled Push | strength | 1:48 | 2:03 | -12.8% | 28th | 2:01 |
| Sled Pull | strength | 3:17 | 4:03 | -19.1% | 14th | 3:59 |
| Burpee Broad Jump | aerobic | 2:53 | 2:43 | +6.0% | 74th | 2:39 |
| Row | aerobic | 4:05 | 4:19 | -5.7% | 27th | 4:17 |
| Farmers Carry | strength | 1:48 | 1:38 | +9.9% | 84th | 1:36 |
| Sandbag Lunges | strength | 3:35 | 3:38 | -1.7% | 63th | 3:34 |
| Wall Balls | strength | 3:44 | 4:03 | -7.9% | 32th | 4:00 |
| Total Running | running | 32:45 | 31:36 | +3.6% | 68th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength