Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 71.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +74.9%
Race avg drop: +3.9%
Trend per run: +10.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:38 | -12.4% | 22th | 4:34 |
| Run 2 | 3:43 | 4:08 | -10.2% | 34th | 4:04 |
| Run 3 | 4:06 | 4:29 | -8.8% | 36th | 4:25 |
| Run 4 | 3:55 | 4:32 | -13.6% | 28th | 4:27 |
| Run 5 | 3:52 | 4:35 | -15.9% | 23th | 4:30 |
| Run 6 | 7:03 | 4:29 | +57.1% | 100th | 4:24 |
| Run 7 | 6:34 | 4:32 | +44.8% | 100th | 4:27 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sled Push - 18.6% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:30 | 3:42 | -5.7% | 14th | 3:41 |
| Sled Push | strength | 2:27 | 2:03 | +18.6% | 90th | 2:01 |
| Sled Pull | strength | 4:18 | 4:03 | +5.9% | 72th | 3:59 |
| Burpee Broad Jump | aerobic | 2:45 | 2:43 | +1.0% | 69th | 2:39 |
| Row | aerobic | 4:18 | 4:19 | -0.8% | 59th | 4:17 |
| Farmers Carry | strength | 1:38 | 1:38 | -0.3% | 58th | 1:36 |
| Sandbag Lunges | strength | 3:09 | 3:38 | -13.7% | 28th | 3:34 |
| Wall Balls | strength | 3:52 | 4:03 | -4.6% | 40th | 4:00 |
| Total Running | running | 33:17 | 31:37 | +5.2% | 72th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength