Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +1.4%
Race avg drop: +3.9%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:39 | -6.8% | 43th | 4:34 |
| Run 2 | 3:59 | 4:08 | -3.9% | 54th | 4:04 |
| Run 3 | 4:30 | 4:30 | -0.1% | 62th | 4:25 |
| Run 4 | 4:24 | 4:32 | -3.2% | 55th | 4:27 |
| Run 5 | 4:21 | 4:36 | -5.6% | 45th | 4:30 |
| Run 6 | 4:10 | 4:29 | -7.3% | 41th | 4:24 |
| Run 7 | 4:16 | 4:32 | -6.1% | 45th | 4:27 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
- → Specific weakness: Sled Pull - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 3:42 | -4.4% | 27th | 3:41 |
| Sled Push | strength | 2:47 | 2:04 | +34.5% | 97th | 2:01 |
| Sled Pull | strength | 4:30 | 4:04 | +10.6% | 82th | 3:59 |
| Burpee Broad Jump | aerobic | 2:52 | 2:43 | +5.0% | 73th | 2:39 |
| Row | aerobic | 4:26 | 4:20 | +2.2% | 70th | 4:17 |
| Farmers Carry | strength | 1:41 | 1:38 | +2.6% | 69th | 1:36 |
| Sandbag Lunges | strength | 4:05 | 3:39 | +11.7% | 81th | 3:34 |
| Wall Balls | strength | 4:11 | 4:03 | +3.1% | 74th | 4:00 |
| Total Running | running | 30:00 | 31:41 | -5.3% | 46th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength