Performance Analysis
Perth 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +4.7%
Race avg drop: +3.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:39 | -5.5% | 46th | 4:34 |
| Run 2 | 4:06 | 4:09 | -1.3% | 61th | 4:04 |
| Run 3 | 4:15 | 4:30 | -5.8% | 45th | 4:25 |
| Run 4 | 4:22 | 4:33 | -4.0% | 51th | 4:27 |
| Run 5 | 4:30 | 4:36 | -2.5% | 56th | 4:30 |
| Run 6 | 4:28 | 4:30 | -0.8% | 59th | 4:24 |
| Run 7 | 4:26 | 4:32 | -2.5% | 54th | 4:27 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
- → Specific weakness: Sled Push - 15.0% slower than expected
- → Specific weakness: Farmers Carry - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:42 | -0.8% | 57th | 3:41 |
| Sled Push | strength | 2:23 | 2:04 | +15.0% | 85th | 2:01 |
| Sled Pull | strength | 4:10 | 4:04 | +2.3% | 64th | 3:59 |
| Burpee Broad Jump | aerobic | 2:32 | 2:44 | -7.3% | 46th | 2:39 |
| Row | aerobic | 4:29 | 4:20 | +3.3% | 76th | 4:17 |
| Farmers Carry | strength | 1:51 | 1:38 | +12.6% | 88th | 1:36 |
| Sandbag Lunges | strength | 4:24 | 3:39 | +20.1% | 88th | 3:34 |
| Wall Balls | strength | 4:08 | 4:03 | +1.7% | 71th | 4:00 |
| Total Running | running | 30:31 | 31:43 | -3.8% | 51th | 31:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength