Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -1.9%
Race avg drop: -0.8%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 6:07 | +9.5% | 76th | 6:05 |
| Run 2 | 5:16 | 5:03 | +4.2% | 66th | 5:02 |
| Run 3 | 5:55 | 5:25 | +9.0% | 76th | 5:24 |
| Run 4 | 6:07 | 5:28 | +11.8% | 80th | 5:27 |
| Run 5 | 6:03 | 5:36 | +7.9% | 74th | 5:35 |
| Run 6 | 5:54 | 5:31 | +6.8% | 71th | 5:30 |
| Run 7 | 5:50 | 5:28 | +6.5% | 72th | 5:27 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:05 | -0.6% | 51th | 4:05 |
| Sled Push | strength | 1:32 | 1:46 | -13.4% | 24th | 1:45 |
| Sled Pull | strength | 3:30 | 3:40 | -4.8% | 44th | 3:39 |
| Burpee Broad Jump | aerobic | 2:38 | 3:06 | -15.1% | 28th | 3:05 |
| Row | aerobic | 4:15 | 4:31 | -6.2% | 23th | 4:31 |
| Farmers Carry | strength | 1:44 | 1:41 | +2.8% | 61th | 1:40 |
| Sandbag Lunges | strength | 2:41 | 3:25 | -21.5% | 13th | 3:24 |
| Wall Balls | strength | 4:26 | 4:53 | -9.5% | 38th | 4:52 |
| Total Running | running | 41:47 | 38:48 | +7.7% | 73th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength